Phelps captures third gold in Shanghai

SHANGHAI, (Reuters) – Michael Phelps, already the  most successful Olympian of all time, picked up his third  successive world 100 metres butterfly title yesterday.

The American clocked 50.71 seconds to clinch his third gold  of the championships in Shanghai and then said he could only get  better ahead of next year’s London Games.

“The 50.71 is okay for now but there’s a lot of improvement  to make before London,” said Phelps who is using the  championships to gauge what he needs to do to prepare for his  final Games before retirement. “I’m not in the right shape physically, I want to be faster.  I will watch some races and think about how I can be faster,” he  told reporters.

“It shows I’m going in the right direction and making  progress … this is going to be a lot of help that I can work  on next year,” added Phelps who landed an unprecedented eight  golds at the 2008 Beijing Olympics.

Teenager Melissa Franklin, on her debut at the  championships, almost stole the spotlight from Phelps when she  won two golds in different disciplines.

The 16-year-old claimed her first title in the 200  backstroke and then swam the freestyle leg as United States  lifted the 4×100 medley relay gold.

It was the first time the U.S. had won the medley relay  since 1998. China finished second and Olympic champions  Australia took bronze in the final race of the day.

“It’s unbelievable,” said an excited Franklin. “I’m really  happy.”

      BRITISH GOLD

Olympic champion Rebecca Adlington also showed she was  heading in the right direction ahead of the London Games with a  thrilling finish in the 800 freestyle final.

The Briton, who took silver behind Federica Pellegrini in  the 400 freestyle last weekend, battled with 2009 Rome world  champion Lotte Friis stroke for stroke before pipping the Dane  yesterday.

Friis led on virtually each lap. Adlington made her move at  the halfway mark before her rival surged again to move in front  for the next 300 metres.

The Briton, trailing by half a body length with 50 metres to  swim and roared on by the home crowd, then turned on the  after-burners to win her first world crown.

“Lotte is amazing. She is always tough and I just focused on  my swim and put my head down,” Adlington said. “It was a very  tough race.

“Everybody is excited now for next year. It can be more  pressure now (but) I welcome that.”

Brazil’s Olympic champion Cesar Cielo put the spectre of a  possible doping ban well and truly behind him when he retained  his 50 freestyle world title.

The 24-year-old, who also won the 50 butterfly on Monday,  was cleared to compete just three days before the championships  when the Court of Arbitration for Sport ruled he had taken  “sufficent precautions” in handling his supplements.

Cielo had said the supplements were contaminated and were  the cause of a positive test for the banned diuretic furosemide.

“I was tense during the entire week. But I’m satisfied with  the way I overcame everything.

That shows a lot of mental  control,” Cielo said.

“It’s great to be world champion, it’s great to defend my  title. I feel on top of the world.”

Dutchwoman Inge Dekker was first in the women’s 50  butterfly, edging out world record holder Therese Alshammar of  Sweden.

“The 50 metres is always exciting,” said Dekker. “Anyone can  win it — this time it is me.”