Dear Editor,
Alcoholism remains a huge problem for Guyanese society and is associated with many health related problems including high blood pressure and stroke. These health issues are among the leading causes of death in Guyana. The risk for a stroke is significantly increased in hypertensive sufferers who consume alcohol. Editor, high blood pressure and alcohol abuse are a deadly duo. Sadly, many are not aware of this critical information. We all know many in Guyana die prematurely each year from alcohol related problems owing to a lack of understanding. Awareness of these problems would reduce alcohol related deaths in Guyana.
Those who suffer from hypertension should definitely refrain from consuming alcohol and should seek the advice of their physicians regarding their clinical condition and its relationship to alcohol consumption. Alcoholism is a brain disease, so persons should not be ashamed to discuss their drinking problems with their doctor or a supportive friend or family members. They should monitor their blood pressure and keep a log of blood pressure readings. Regular doctor visits are important.
Hypertension sufferers need to reduce their salt intake, avoid drinking alcohol, exercise regularly, reduce stress, cut back on caffeine, avoid tobacco, avoid second hand smoke from tobacco products and lose weight, which are all lifestyle changes that can make a significant difference in relation to better health.
Alcoholics should be encouraged to seek help from Alcoholic Anonymous (AA) or any other helpful programmes if available. The families of alcoholics and alcoholics should join a support group with others experiencing similar problems if one is available. If a support group is not available then they should take the initiative and start one.
Alcoholics need compassion, empathy, as well as support from all members of society in order to resolve their problems and get back to living as normal a life as possible rather than dying prematurely.
Yours faithfully,
Annie Baliram
