Hi Everyone, I have suffered from severe migraine headaches since I was a child. I was officially diagnosed in my early 20s. Over the years, I have kept a record of foods, circumstances and conditions that trigger my migraines. Last July, I reluctantly had to give up Milo because it triggers my migraines. Based on my food diary, I had known for a while now that I should give up Milo but I was in a state of complete denial. I don’t have vices but the one thing I do enjoy is a hot mug of Milo at night so having to give it up was big deal for me.
In a way, this column is like my official goodbye to the chocolate-malt drink,