With the holiday season over, we are left with some extra pounds and lots of fat to burn. Some of us will be looking at our diets to try and get trim again. A good place to start is in the garden. Sounds amazing? Well it’s true; instead of working out at a gym, you can work out in your garden.
Where to start? All you need to do is spend at least half an hour or one hour in the garden. Try raking up the grass and dry leaves early in the morning. Trim and shape your plants. Get a weeding fork and turn up your soil. Take some deep breaths and exhale. That’s right!
Clean, healthy air for free. You will feel the difference.
With the heavy rainfall we have been experiencing, the weeds are growing faster. Tackling them would be a good way to burn off the extra fat. By the time the hour is up you would feel so different. The heavier gardening stuff you can let the gardener do.
I encouraged some of my gardening friends to try this and you would be amazed at the feedback I am getting. It’s now gardening fun for them. The big plus is they are feeling healthier and ready to go again.
So for 2015 we can have more active and healthier people working out in their gardens! I urge you to try this.
Until next week, Happy Gardening.
