A weekly series of fitness and health tips commences today.
The Fitness and Health Column, will feature articles by award winning sports journalist and Guyana’s Men’s Physique Champion Emmerson Campbell, who will outline and illustrate ways in which you can achieve your fitness goals on the way to better health.
Some of you may want to shed that excess weight gained over the holidays, make some muscle gains, get toned or shredded or get advice on workouts and nutrition, this column will help guide and support your efforts.
No matter how we feel about resolutions, chances are most of us are looking to kick off 2016 on a good note. To help you get started and to keep you on track, easy-to-implement tips that will help you nail whatever it is you are