The ‘summer’ season or as we Guyanese say the July/August holiday is here and like I stated last week, this means more outdoor activities.
Pool, creek and beach parties naturally come to mind. So naturally a lot of us are working on that ‘summer’ body.
But while you are looking to achieve that short term ‘it look’ to slay in that bikini or those board shorts, be sure to avoid these five mistakes, all of which may contribute to frustrating setbacks on the scale.
Not looking far enough ahead
Never implement any nutritional strategy that you won’t be able to maintain long term. Weight maintenance is