Fitness

By Emmerson Campbell On In Daily Features |
The writer doing HIIT cardio in the National Park on Wednesday a few hours before writing this column.
The writer doing HIIT cardio in the National Park on Wednesday a few hours before writing this column.

What is good cardio and how often should you do it
Last week I discussed cardio and discussed the two types of cardio, HIIT and LISS.

This week, the discussion continues on the importance of cardio, how much cardio should be done, when it should be done and the definition of good cardio.

emmerson campbell logoHere are some great reasons to do cardio:
1. To lose fat and look better: If you want six-pack abs, you have to lose fat through cardio and proper nutrition.

  1. Cardio improves mood and significantly reduces depression. It has been proven by study after study that cardio can make you happier.
  2. Perform better at school or work: Daily cardio reduces mental fatigue and gives you more energy. A recent study from Baylor University showed that daily cardio reduces fatigue by 65%.
  3. To live a longer, healthier life:
  4. To help gain muscle.