In response to last week’s column about how it’s possible to achieve a slim waistline by shedding extra belly fat while maintaining curves so to speak, I received some emails from concerned women who would like to just ‘tone up’ without lifting. They are scared that if they lift weights they will somehow morph into bulked up, manly looking beings.
As I have said in previous columns, ladies, lifting weights will not make you bulk up!
Many, if not all, of my female readers along with female gym goers are so afraid of bulking up