I do not usually make New Year’s resolutions. What I do throughout the year is make notes on what I want to accomplish both in the short and long term. I try to take time out each day to think on what I envision for my future while making preparations to see those dreams come through. As human beings we have the power within us to achieve even the things we do not dream of but what often happens is that we get caught up in the demands of life. Some of us give so much to others and to the establishments that we forget to spend time focusing on ourselves. Creating balance in our lives by taking care of our physical, mental and spiritual wellbeing becomes