I have been experiencing bouts of insomnia for the past couple of nights perhaps stemming from the fact that I am preparing to compete again in a few days in Suriname. I never have problems sleeping, but oddly, insomnia becomes a norm as competition nears.
Since the sandman has been eluding me lately, I decided to do some research on some natural remedies for sleep aid.
If you are looking for a safe and natural sleep remedy that is cheap and effective, than you will want to try these two supplements which can help you relax and get a good night’s sleep.