There might be times in your fitness journey when you get to a stage where the only thing moving is you. You could be hitting the gym regularly, dieting religiously, but still find that the scale is just not budging. This does not mean that
you have reached your optimum weight loss; it simply means that you might have plateaued.
This causes a lot of people to give up. You might have heard people saying things like ‘no matter how much I diet and exercise, I don’t lose weight, so I might as well not bother’. This is the worst