If you’re lifting heavy, it’s going to take a toll on your muscles. It’s one reasons rest days, nutrition, and hydration are so important. But sometimes those are not enough to support muscle recovery between workouts.
if you are experiencing muscle soreness or tightness days after a workout, massage therapy can help.
Heavy lifting takes a toll
Over the last couple of months, I’ve been lifting heavy and hitting my chest hard with incline cable flyes, dumbbell chest flyes, more bench press work and other lifts.
When I started noticing tightness in my chest, I knew it was time to step up my massage therapy sessions again.