For the past few weeks we have discussed the benefits of water (nature’s beverage) and coconut water (nature’s Gatorade) but what about coffee, one of the most researched substances in sports nutrition?
Coffee and caffeine are controversial subjects in nutrition, even more so in different gym circles. Some experts say that coffee is the elixir of the gods and is so healthy almost everyone should consume a cup or two of the black gold each day. Others say it’s a toxic, dehydrating, stimulating substance that has no place in a healthy diet as it can increase blood pressure and is highly addictive.
As usual, the truth lies somewhere in between these two extreme points of view.