Recently, some friends of mine were complaining in the gym about feeling bloated and how it was masking their gains.
The tips I shared with them to help them with bloating are what I am sharing with you this week.
Bloating is a common occurrence for many people. It certainly isn’t pleasant. If you experience it on a frequent basis, here are six ways you can reduce that uncomfortable sensation:
1. Consume smaller portions, more frequently: If you go from three meals a day to four or five, but you are still eating around the same amount, you’ll easily feel less bloated after each meal, simply because you aren’t trying to digest as much at one time.