Training and nutrition should go hand in hand. If you want to get the most from your workouts, your diet should support your efforts in the gym and mirror your goals. After all, what training takes out of your body, the food you eat puts back in. Training without considering nutrition could severely undermine your progress and can even negatively impact your health. But how should you adapt your diet according to your goal?
Eating for health
Whatever your training goal is, your diet should be balanced and healthy. Not only is food fuel, eating the right food will have a huge impact on your training, recovery, and progress. Calories and protein intake are undeniably important, but your general health is the foundation on which muscle and fitness are built.
If you have been skipping workouts because you are feeling unwell and exhausted, then it might be time to start considering what nutrients you are filling your body with. Not only will a healthy diet encourage consistency in training, but it will also assist to provide more energy during sessions and optimise recovery time between workouts.