A new year is here and as usual, gyms and fitness centres countrywide are filled with individuals (including myself) looking to get a tighter physique as part of their 2020 New Year resolution.
The journey from fat to flat belly is not an easy one, but if you exercise and eat healthy foods then the task becomes a little easier. So, here is a list of some flat-belly foods that will fast track your fitness goals once taken in the right portions.
Eggs
Eggs are a perfect source of protein and contain an amazing balance of essential amino acids, which are the primary building blocks of our body. According to a Pennington Biomedical Research Center study, eating eggs in the morning keeps you feel full all day. So, do incorporate eggs daily (boiled or steamed) unless you have high blood cholesterol.