A couple weeks ago we discussed some of the things we can do to keep ourselves busy during our time at home. By now, the rising cases of the novel coronavirus in Guyana will have scared enough people to want to take more preventative measures by limiting the number of times they go out and by adhering to the calls for social distancing and quarantine.
Since no one of our generation has experienced something of this magnitude, we are naturally scared. We are being attacked by an unseen enemy and we are told that the only real cure is prevention. We are told to take preventative measures and to stay at home but it’s hard not to be anxious and afraid at a time like this. On the other hand, living in constant anxiety and fear is also not the best way to handle the situation.
So what are some of the things we can do in addition to recreational activities and spending more time with our families? We can begin by replacing negative mindsets with positive ones.
A good way to start off is by reminding ourselves that we are not in this alone. Nearly every country in the world is experiencing the same pandemia. Some have instituted a complete lockdown, which means that citizens can only come out at certain times for the purchase of food and medicine. Many countries have also implemented draconian measures for quarantine violators, like jailing.
Let us tell ourselves that whilst we have not reached a stage of “lockdown” doing our bit at social distancing and quarantine means that we still have some freedom to go about our business when necessary without being “policed.”
Let us also remind ourselves that many countries had to institute lockdowns because people simply would not heed the very serious warnings of their authorities about the virus. So everyone doing their bit means having less stringent measures imposed upon us.
Next time we think of complaining about being “locked” in our homes, let us remind ourselves that we still have some yard space and good weather. There are people in the world who live in apartment buildings and don’t have so much as a balcony to see the outdoors. Let’s not forget how many would wish for some good old sunshine.
Instead of spending excessive time reading about negative news, tell yourself that this too shall pass. Sit with pen and paper and plan each day of the activities/chores to be done. Ensure that each day’s schedule has an activity that you enjoy or includes a skillset that you want to foster. At the end of each day, you will look back on your day and feel fulfilled that you’ve planned and spent your day productively.
Whilst we continue to take all preventative measures to protect ourselves and our fellow people, we must also use this time to develop new skills and pastimes, reflect on one’s life and continue to think positively. And finally, when we make it through this, we will go down in history as having survived and it will make for great storytelling for our grandchildren!
Alicia Roopnaraine is a Psychologist at the Georgetown Public Hospital Corpora-tion’s Psychiatric Department. You can send questions or comments to her at aliciaroopnaraine@gmail.com
