With the world on its knees due to the COVID-19 pandemic, stress and other factors are leading to more restless or sleepless nights.
Lately, I have been asked a lot about tips for a good night’s rest. It’s arguably the most common question I get related to health and fitness besides losing body fat.
Before we get into how to sleep better, let us talk about expectations. Not everyone needs the same amount of sleep. Not everyone needs eight hours of sleep, it’s not a magic number – some need more and many need a bit less. If you are mentally alert all day long operating at peak cognitive efficiency, then you got enough sleep.