As athletes around the world continue to battle the scourge of the ongoing pandemic, more of them are finding creative ways to remain in shape during this time of uncertainty.
For junior national volleyball player Kristoff Shepperd, the struggles are no different as social distancing practices and the closure of facilities prohibits him from refining his game.
However, he explained to Stabroek Sport that he has found solace by pushing in a few extra hours of exercise to not only keep him in shape but also to manage the stress of being confined.