What is most important in your lifestyle and weight loss transformation?
To begin with I will tell you what’s the least important: your weight. Also unimportant are the scale, body fat percentage, leaving out certain food sources, supplements, being 100% strict on your diet and food intake.
What’s more important is whether your clothes fit better. Your well-being, strength, rest and recovery, energy levels, mood and building a relaxed and balanced relationship with food and dieting are also important.