Since the calendar flipped to 2022, there have been increases in COVID-19 cases worldwide, Guyana included.
With the new variant, Omicron, causing astronomical spikes across the globe, it is important now more than ever to embrace a healthy and fit lifestyle.
Research has shown that the new variant, while ‘milder’ than Delta, is three times more transmissible.
Do not take Omicron lightly, but don’t abandon hope either. Our immune systems are incredible.
Besides the wearing of masks and being vaccinated, the last line of defence, the immune system is what decides whether you will die or experience mild or severe symptoms or simply be asymptomatic.
My advice to anyone is to ensure that your immune system is as robust as possible to combat the effects of the evolving pandemic.
Examine your nutrition
If you’re a little confused as to how to begin strengthening your immune system, then examining your diet should be your first point of focus. Swapping fast foods for whole foods and incorporating fruit and vegetables into your diet are fantastic and simple starting points.
Fats are good for your immune system. Saturated fats like coconut oil and avocado are great but avoid trans fats and vegetable oil.
Exercise
Yes, more exercise will help your immune system. If you are not a particularly active person and fall sick often, low-impact exercise such as jogging or running can strengthen your body’s reaction against illnesses. This is through the formation of macrophages, which are thought to be the cells that combat upper respiratory bacteria. Don’t go too hard though, excessive physical activity can hinder this process.
Supplement with vitamins
Researching and recognising what certain vitamins do for your immune system can create a pathway towards better health. Check out the table below for some handy hints.
Vitamins Benefits
Vitamin A
– Decreased risk of infectious disease
– General maintenance of immune system
– Formation/maintenance of soft tissue
and white blood cells
Vitamin B2
– Potential resistance to bacterial infection
Vitamin D
– Regulation of calcium and phosphorus absorption
– May provide protection against diabetes and
multiple sclerosis
Zinc (essential for human health)
– Activation of T cells (which control immune
response and attack cancerous cells)
Rest adequately
There have been extensive studies undertaken regarding the immune system and how it is impacted by varying sleep patterns. Getting insufficient amounts of sleep is a surefire way to increase your levels of the stress hormone cortisol, which will wreak havoc on your immune system. Ever wondered why most people who have bad sleeping habits get agitated easily? Now you know.
Although it is not definitively known how sleep benefits the immune system, it’s a must-have on your list even if only for general health. Adequate rest should always be high on your agenda, no matter your age or the type of job you have.
Follow these simple rules to boost or improve your immune system.