A spanking new, world class fitness facility, Space Gym 2.0 recently opened its doors on Mandela Avenue, about a mile east of the ‘old’ location and many new faced would be gainers have begun to frequent the place. I am all for it.
However, there are still many others who may still be contemplating getting their gym membership, holding back because of age, fitness level, lack of confidence or something else. Whether you’re starting a new exercise programme or trying to adopt a healthy habit, new beginnings can be both exciting and challenging. While some people look forward to change, others fear stepping outside of their comfort zones. If you find yourself identifying more with the latter type, some words of wisdom may help inspire you to change your perspective.
I hope this column can be the inspiration you need to get started on a journey toward a healthier, happier life.
Remember, as long as you are breathing, it is never too late to start a new beginning. No matter your age or fitness level, it’s never too late to adopt a healthier lifestyle. Exercise and eating healthy is for everyone regardless of your body, age or fitness level. No experience necessary.
For most people, the most difficult step is the first one, which usually involves committing to an exercise routine or quitting unhealthy habits. Much like anything else, the more you do something, the easier it becomes and eventually develops into a habit. Many people claim that once exercise becomes a habit, life is not the same without it because exercising makes them feel so good.
Despite what you may be telling yourself, you don’t need a gym membership, fancy cooking equipment, copious amounts of time or new shoes to make a lifestyle change.
Motivation
The beginning is the first step to a lifestyle change that is inspired by your personal motivation. Motivation is defined as the process that initiates, guides and maintains goal-oriented behaviours. Once the change snowballs, your choices become part of your lifestyle. When something becomes a habit, life doesn’t seem the same without it. If you are yet to commit to a healthier lifestyle, the only stopping you is you.
If you’re thinking of visiting, Space Gym 2.0 offers modern amenities like high speed internet, Yoga and Zumba room, an impressive selection of cardio equipment including a Space Ride room, state of the art machines, free weights and a healthy food and shakes bar. Did I mention that there is very good lighting and clean mirrors to take cool selfies?
