The calendar has swiftly flipped to June. We are already at the halfway mark for 2022 and perhaps, for some of you, that New Year’s Resolution vigor and drive might have dwindled or died. It happens. You simply need a bit of encouragement and empowerment.
To empower ourselves we need urgency, self-discipline, clear and precise goals, a supportive environment and a healthy lifestyle encompassing balanced nutritional and training habits.
Here are a few tips to empower yourself this month: