Strength training is one of the best ways to get strong, lean and toned but stepping onto the gym floor can be intimidating. You might find yourself wondering what exercises are the most effective? How do you work the machines? Do you even know how much weight you should (or could) be lifting? Going it alone on the gym floor can be a recipe for disaster.
If you’re lacking supreme focus, drive and motivation, chances are you’ll walk away from a solo strength training session feeling uninspired, unfatigued and as a result, unchanged. Research shows that there’s real power in numbers and group strength training is a great way to go. As the motto of one of my favourite sports teams, the Golden State Warriors says, there is ‘Strength in Numbers’.
Research has shown that when newbies work out with others they achieve more than they would alone. Working out together gets you hooked. Studies have shown that there’s a sense of community and accountability created by group exercise that taps into deeper motivators than just physical improvement. It creates good physical habits and keeps us coming back for more.
There’s camaraderie between and among participants. Regular attendance at classes allows people to build up esprit de corps and even friendships. Your classmates can become like a tribe to you, and it is great to enjoy the experience with like-minded people.
This is not only a nice support network but great for keeping you on the straight and narrow – because just at that time when you’re thinking about cancelling you don’t because: A) You don’t want to let them down; and B) You don’t want them to know you’ve cancelled.
It’s great for everyone – whatever your fitness level. Take indoor cycling as an example. There will be classes on the timetable set for beginners, intermediate or advanced users. They will vary in duration and intensity, so that you can pick one that suits you – and this is the case with many different types of classes. Plus, pretty much every class can be adapted for different abilities. Instructors will know who is new in a class or who is more advanced and will demonstrate different moves for everyone. At the end of the day, you are always totally in control of your own workout, so simply stick to what is within your ability, taking the opportunity to challenge yourself and improve class by class.
It’s fun. This probably should have been the number one reason on the list. Working out alone at home or in the gym can sometimes feel like a drag, but a group exercise class can add that punch which makes it fun. Think about it, there you are listening to great music in a group of people while releasing endorphins. It’s almost like a mini party – okay there may not be cake or alcohol, but you will be burning calories almost without realising it while enjoying yourself.
