This is the last month of 2022 and as customary people are already crafting their New Year’s resolutions for the year ahead.
However, studies have shown that seven weeks is the average length of time a New Year’s resolution lasts. In an effort to help you set new goals that last past February, here are some steps you can take in 2023 to reach a consistently fitter, happier and healthier you.
Long-term change is tough. It takes commitment and effort. Therefore, for change to be successful and sustainable, it must be gradual and achievable.