If you have made the important decision to start exercising or get more serious about it, kudos to you. This is a decision that can have many positive effects on your life; helping you to feel healthier, look better, and feel better. Exercising is a great way to burn off frustration and restore your centre of calm after a long day at work. Even if you have a busy schedule, exercise is time well spent.
Before we get any deeper, let’s review the health benefits of exercise. Remembering these facts can keep you going when you are labouring and sweating in the gym.