Ramadan started three days ago and many of my Muslim brothers and sisters have begun a period of fasting, prayer, reflection and community.
If you’re one of many people who occasionally abstain from eating for religious or health reasons, you’ll need to adjust your workout schedule. Depending on what type of fast you’re doing and for how long, some types of exercise may be safe, but you should be cautious.
Exercise is an essential component of a healthy lifestyle. Regular physical activity may help you control your weight, reduce your risk of heart disease and diabetes, and strengthen muscles and bones. Sometimes, however, you may want to approach exercise with caution. Abstaining from food and drink for a set time — a practice known as fasting — is one of those instances.