Exercise is known to have several benefits for our overall health, but did you know that it can also have a significant impact on our faces?
Regular exercise can help to improve the appearance of our skin, enhance facial muscle tone, and give us a healthy, youthful glow.
Exercise helps to increase blood flow and oxygenation to the skin, which can assist in giving the skin a brighter, healthier appearance. Exercise also helps to flush out toxins and reduce stress, which can cause skin problems like acne, breakouts, and premature ageing.
Regular exercise, particularly resistance training and weightlifting, can help to build and tone the muscles in the face, including the cheeks, jawline, and neck. This can result in a more defined, youthful appearance and may also help to reduce the appearance of fine lines and wrinkles.
A study published recently found that men with high levels of the hormone testosterone also have stronger immune systems and tend to have more masculine facial features such as a strong jawline, an attractive physical trait.
Collagen is a protein that is essential for healthy skin and helps to keep it firm and plump. Many expensive facial creams and serums boast that they contain collagen. It is also available as a pricey supplement. However, exercise, which can cost very little or nothing, can help to increase collagen production, resulting in smoother, more radiant skin.
Exercise is a great way to reduce stress and improve our mood. When we’re stressed, it shows on our faces. It can cause our skin to break out, become dull and lifeless, and increase fine lines and wrinkles, accelerating the ageing process. Regular exercise can help to reduce stress and improve our overall well-being, which will show in our skin.
By all means, keep using your facial moisturisers and sunscreens, but add exercise to your routine if it’s not already part of it, as it can have a positive impact on our faces in numerous ways.
From improved skin appearance to enhanced muscle tone and reduced stress, there are many benefits to be gained from incorporating exercise into our daily routines. So, get up, get moving, and start seeing the difference that exercise can make to your face and overall health.
