People often forget to train smaller, stabilising muscles that play a crucial role in overall strength, balance, and mobility. Some of these include:
1. Rotator cuff muscles: These four muscles in the shoulder joint help stabilise the shoulder and prevent injury. They are often neglected in workout routines, leading to shoulder pain and weakness.
2. Gluteus medius: This muscle in the buttocks helps with hip stability and balance, but is often overlooked in favour of the larger gluteus maximus.
3. Lower trapezius: This muscle is located in the upper back and helps with shoulder blade movement and posture. It is often underdeveloped due to poor posture and sitting for extended periods.