5 Healthy Options & 4 Things To Do

Last Wednesday was World Food Day 2024. The theme this year was “Right to Foods for a Better Life and a Better Future.” Themes and the marking of days and occasions (including birthdays, anniversaries etc.) forcefully, and at times gently, nudge us to think, take stock, renew, energise, and take action for the better. Sometimes, on these occasions, we may want to break the mould or make existential decisions. While both are good, they are also relative, and should be applied when necessary. One of the things I like to do is to consider what already exists, what is working, or not working, what can be improved, and what needs to be reminded, which brings me to 5 Healthy Options and 4 Things To Do.