Fitness and Nutrition

Training and nutrition should go hand in hand. If you want to get the most from your workouts, your diet should support your efforts in the gym and mirror your goals.

Stress is a problem that affects many of us. There are lots of different causes of stress and modern life, it seems, is inventing new ways to increase stress and, ironically, many modern innovations designed to make life easier are responsible.

Fat loss training methods were discussed in last week’s column. This week, in part two, let us dive straight into other ways and means of getting rid of stubborn body fat.

If you have been killing it in the gym with nutrition on point and still not losing fat, it might be time to welcome a thermogenic into your routine!

Recently a lot of my local friends and some who live in North America have been complaining about the sweltering heat.

We’ve all had that bloated and uncomfortable feeling when our tummy is not quite right at some stage in our lives.

If you’re lifting heavy, it’s going to take a toll on your muscles.

In last week’s column, I touched on tips for a better night’s rest and subsequently received numerous emails on the subject.

Whether in the gym or in public, I get asked a lot about tips for a good night’s rest.

Recently, some friends of mine were complaining in the gym about feeling bloated and how it was masking their gains.

For some, the enthusiasm and excitement of starting and staying on a fitness course may have gone off track.

Think of your body like a car, when you fuel that car with premium fuel it runs at a completely different level.

The ‘bad boy’ hormone also known as ‘test’ representing male muscles and sex drive has been proven to profoundly influence health and disease as well as predict behaviour in both sexes.

If you are someone who works out but imbibes habitually or now and then, keep reading. 

First off, Happy Independence Day to all the readers. The second annual Guyana Independence Carnival has taken the 592 by storm and some of the biggest alcoholic beverage companies in the region have partnered to sponsor the numerous events.

The May/June rains are here and with them come the common cold, the flu and flu-like symptoms.

If you’ve tried every diet, workout routine, and fat-fighting fad and still have stubborn jiggle that just doesn’t seem to budge, you’re not alone.

Tv trouble Sitting  A television series binge can equate to a lot of sitting hours.

We are 118 days into 2019. Are you on track for reaching your muscle-building and/or fat loss goals that you set out for yourself back in January?

Guyana Independence Carnival 2019 is right around the corner and gyms and fitness centres countrywide are filled with individuals (including myself) looking to get a tighter physique and to get primed for the many pool parties, J’ouvert celebrations and the street parade.