Fitness and Nutrition

Your overall health follows cycles and you can take control of those cycles.

Today we’re going to talk about a staple in the kitchen: eggs.

The May/June rains are here and with them come the common cold, the flu and flu-like symptoms.

The market is saturated with so called fat-loss products claiming to take weight off fast.

Burning fat is a 24/7 activity – or it should be.

If you’ve tried every diet, workout routine, and fat-fighting fad and still have stubborn jiggle that just doesn’t seem to budge, you’re not alone.

Have you repeatedly tried to lose weight and eat better, only to find yourself falling off the wagon?

In last week’s edition, I discussed four weight loss habits that could be sabotaging your weight loss goals.

You try again and again to lose a few unwanted pounds, but all to no avail.

Guyana Carnival 2018 is right around the corner and gyms and fitness centres countrywide are filled with individuals (including myself) looking to get a tighter physique or primed for the many pool parties, j’ouvert celebrations and the street parade.

We Guyanese love our bread. For many people, bread of some sort is a breakfast staple, while some even have it for dinner.

If you’re not a tea drinker, maybe you should be. But not just any tea.

During the last few weeks we have touched on liquids like water, coconut water and coffee and their pros and cons for your fitness journey, but what about milk?

For the past few weeks we have discussed the benefits of water (nature’s beverage) and coconut water (nature’s Gatorade) but what about coffee, one of the most researched substances in sports nutrition?

Drinking more water can actually make you build muscle and burn fat and increase your overall health.

Last week, I wrote about some of the staples that should be in your kitchen in order to help to achieve fitness goals.

Last Tuesday, I was tasked with giving a short presentation on the importance of fitness and good nutrition to some of the employees of the Bank of Guyana.

You’re sticking to your diet and exercising regularly, but the scale still isn’t budging.

Unless you are already lean, at least part of your reason for exercising is that you want to burn fat and get ripped.

Have you heard a lot about the ‘afterburner effect’ lately? What exactly is it and how do you use it?