Fitness and Nutrition

Ever thought of how some people actually enjoy exercise? What is it about these enthusiastic individuals who relish the chance to workout and look forward to lifting weights?

Lifestyle factors can significantly impact your quality of sleep, and exercise is no exception.

Quite a lot of sports and energy drinks are justifiably given a bad rap because of their sugar and caffeine content, which are often excessive.

There are a number of health problems a man can face throughout his life.

The Caribbean Premier League (CPL), dubbed the ‘Biggest Party in Sport,’ has returned to Guyana with much pomp and fanfare.

It is a fast paced world, but making time for your fitness will always pay off.

Hands up if you ended the week feeling inspired, grateful and are ready for another beautiful week of healthy habits.

It’s the ninth month of the year already. If you have not managed to stick to the fitness plans you made at the beginning of this year, it’s still not too late.

2022 is quickly coming to an end, the calendar is about to flip to September in a few days and many of us are feeling burnt out.

The rectus abdominis, commonly called the abs, gets all the attention, and rightly so.

For the past week in England, I got to witness some of the world’s best athletes at their craft up close and personal at the just concluded Commonwealth Games and I can safely say that exercise is definitely the best medicine.

Ever so often I would hear about certain protocols that must or must not be observed in order to lose or gain weight.

Treat meals, diet breaks and down time are all essential for your fitness journey.

I was talking to my cousin over the weekend and he was complaining that he simply does not have the time to work out due to his job since he works quite a lot.

It is not too late to shed some extra weight for this ‘summer’. With

We all can agree that moving more is generally good for health and wellness.

It’s July, which means that you have made it past the halfway mark of 2022.

A quick Google search of “appetite suppressant” offers a plethora of options to explore.

Ever so often I would observe clients and other gym goers, running on fumes or dragging through a workout simply because of the lack of fuel in their reserves.

There are two major things you can invest in for the future and they are education and your health.